This experience will help you and your students Thrive by unpacking the 5 pillars of proactive mental health: Social Connection, Emotional Literacy, Mindful Breathing, Physical Activity and Affirmative Journaling. This self-paced experience will help you understand these concepts and easily implement the 7-lesson curriculum and journal with your classes.
This 1-hour professional development experience includes:
- video presentations
- pdf summary guides
- explainer videos to use with students
A certificate of completion endorsed by Sterling College is available for download when you finish the course.