Review the Vocabulary Cards below and reflect in a journal or digital notebook on the following questions.
Take a few minutes reflecting on these two journal questions. Use a journal or click our digital notebook to write down your answers. Be sure to click the green “Mark Complete” button before moving on to the next section.
- Study Vocabulary Cards 3 & 4, define each term in your own words.
- Create a list of daily resources we use and think about how they support us (e.g., water, sunlight).
- Then, brainstorm resources that support mental health. Write down at least three ideas.